7 Tips to Controlling High Blood Pressure Naturally
Start your day with 1-2 cups of Organic Coconut Water! After sleeping for 7-9 hours, your body needs the minerals to replenish itself.
Wait for 1 hour before having your coffee. I love a tasty cup of Joe while reading my Bible, too! But waiting helps keep your body calm and keeps your morning + afternoon stress in check.
If you love tea, matcha, or a tasty afternoon snack, try adding cinnamon! It helps with high blood pressure and also satisfies our sweet tooth—just remember, cinnamon toast crunch doesn’t count!
An Adrenal Juice: Drinking adrenal juice can boost kidney and heart health by providing nutrients that lower stress hormones like cortisol. It supports overworked adrenal glands, improves energy levels, and helps your heart and kidneys function better, keeping your body balanced and strong.
Supplements: Pregnenolone (50-100 mg daily) is a cholesterol-derived hormone essential for brain function and adrenal health. DHEA (25-50 mg daily) supports testosterone production and decreases by 2% each year after age 25; low levels can lead to health issues, while normal levels (250-650 mcg) boost energy and well-being. Zinc (20-60 mg daily) is crucial for sperm production and converting androstenedione to testosterone. Vitamin B5 (100-500 mg daily) maintains adrenal health, preventing fatigue and headaches. Together, these supplements support adrenal function and may help lower blood pressure.
If you’re taking fish oil, it’s best to have it in the morning with a big breakfast!
If you haven’t thought about chiropractic care, it’s a great idea to give it a try! This week, someone came in feeling really tense, and their blood pressure was high—168/92 on one side and 156/86 on the other. After some special adjustments, they joked that they wanted to fall asleep because they felt so relaxed! When we checked their blood pressure again, it was much better: 142/80 on the right side and 136/82 on the left side!
Legal Disclaimer:
This information does not take into account any existing medications or medical conditions. If you currently manage high blood pressure, please consult your primary care provider before making any changes to your routine. For a personalized recommendation, consider scheduling an appointment with us.
