April Newsletter
Exciting news! Join us for the ribbon cutting of Jireh Chiropractic on May 3rd at 12pm, located at 1822 Drew Street Suite 8, Clearwater, Florida. Can't wait to see you at the Ribbon Cutting! Let's kick off this wellness journey together on May 3rd! See you there
We've got some awesome stuff lined up for you this month:
Choosing Love Over Hatred: Let's dive into why spreading kindness is so important. You'll be amazed at the positive impact it can have on your life and those around you!
Psoas Dysfunction Unpacked: Ever heard of the psoas muscle? We'll break it down for you and give you some handy tips to keep it in top shape.
Vitamin A Magic: Discover the incredible benefits of Vitamin A and where you can find it naturally. Plus, we'll share some easy-peasy ways to make sure you're getting enough.
Choosing Love Over Hatred: Oof, easier said than done sometimes huh?
We Love Because He First Loved us
1 John emphasizes not only the importance of doing good deeds but also the avoidance of harboring any ill will or hatred towards others. When we hold animosity towards someone, it distorts our perception of their actions. Even their well-intentioned gestures can be misinterpreted through a lens of hurt, anger, and frustration. Consider how much your life could change if you chose to respond to negativity with kindness instead. Verse 9 highlights that anyone claiming to be in the light but harboring hatred towards others remains in darkness. Conversely, those who genuinely love their fellow human beings dwell in the light, with nothing within them to cause them to stumble.
Psoas Dysfunction Unpacked:
The psoas muscle is crucial for flexing the hip joint and raising the upper leg towards the body. It spans from the lumbar spine (low back) through the pelvis to the femur, playing a significant role in pelvic alignment and stability.
Prolonged postural imbalances, often seen during pregnancy, can lead to imbalances in the psoas muscle. As pregnancy progresses, the pelvis tilts forward, and the abdominal muscles stretch to accommodate the growing baby, causing the psoas muscle to shorten and tighten.
Chronic tightness and spasms in the psoas can result in pelvic misalignments. The Webster Technique is specifically designed to address pelvic misalignments and psoas tightness. Dr. Bethany is certified in the Webster Technique!
Regardless of pregnancy, it's important to be aware of symptoms such as low back pain after extended periods of sitting or standing, heightened groin pain when climbing stairs, difficulty squatting deeply, and trouble balancing. These could be signs of weak psoas muscles. If you notice any of these symptoms, taking action is crucial.
Stretches/Exercises for Psoas Muscle:
Stretches:
1. Kneeling Hip Flexor Stretch:
- Kneel on the floor with knees hip-width apart.
- Step your right foot forward into a lunge position, bending the knee at a 90-degree angle.
- Keep the left knee on the ground and extend the left foot back.
- Engage your core muscles to maintain a straight spine.
- Lean forward gently until you feel a stretch in the front of your left hip and thigh.
- Hold for 20-30 seconds, then switch sides.
2. Lying Psoas Stretch:
- Lie flat on your back with knees bent and feet flat on the floor.
- Lift your right knee toward your chest, holding it with both hands.
- Feel the stretch in the front of your right hip and thigh.
- Hold for 20-30 seconds, then switch sides.
3. Supine Psoas Stretch with Leg Extension:
- Start in the same position as the lying psoas stretch.
- Hold your right knee with both hands and slowly extend the right leg toward the ceiling.
- Feel a deep stretch in the psoas of your right hip.
- Hold for 20-30 seconds, then switch sides.
Exercises:
1. Leg Raises:
- Lie flat on your back with legs straight and arms at your sides.
- Engage your core and lift both legs off the ground, keeping them straight.
- Lower them back down without touching the floor.
- Do 2-3 sets of 12-15 repetitions.
2. Hanging Leg Raises:
- Hang from a bar with arms extended and feet off the ground.
- Lift legs using your core and psoas muscles.
- Lower them back down under control.
- Do 2-3 sets of 10-12 repetitions.
3. Bicycle Crunches:
- Lie flat on your back with hands behind your head and knees bent.
- Lift head, neck, and shoulders off the ground.
- Twist torso, bringing right elbow to left knee while extending right leg.
- Alternate sides in a pedaling motion.
- Do 2-3 sets of 12-15 repetitions on each side.
Vitamin A Magic: A Comprehensive Guide
Are you or someone you know experiencing new pregnancy, hair loss, or vision problems? Discover the wonders of Vitamin A, a potent nutrient with clinically proven benefits:
Vision loss/Macular degeneration
Certain types of cancer
Autism
Hair loss
Eye floaters
Sensitivity to light
Loss of peripheral vision
However, before diving in, certain individuals should consult their provider or conduct further research, including:
Pregnant mothers
Those with a history of gout
Men or women suffering from hair loss
Individuals who smoke or have been exposed to asbestos
What is Vitamin A and Where to Find It Naturally?
Vitamin A, essential for vision, skin health, and immune function, can be sourced from animal-derived foods like liver and dairy, or from beta-carotene in supplements. Fish liver oils and cod liver oil are rich sources, while fish meat supplements lack significant Vitamin A content.
Recommended Dietary Allowance (RDA) for Vitamin A:
Children aged 1 to 3: 300 mcg RAE
Children aged 4 to 8: 400 mcg RAE
Children aged 9 to 13: 600 mcg RAE
Males aged 14 and up: 900 mcg RAE
Females aged 14 and up: 700 mcg RAE
Signs of Overconsumption and Solutions:
Watch out for signs like headaches, queasiness, and hair loss, which may indicate excessive intake. Chiropractic care can help regulate your nervous system to optimize Vitamin A absorption.
Recommendations for Optimal Intake
Avoid taking beta-carotene alongside minerals like calcium, magnesium, zinc, and iron, as they may hinder absorption. Opt for supplements like Spring Valley 2400 mcg retinyl palmitate or Bronson Vitamin A 10,000 IU for top-rated quality.
Remember, it's crucial to consult with a licensed healthcare provider before taking any supplements, especially if you're taking medications that could interact with Vitamin A.
